Do you want to be successful in your business, workplace, home or community? Most of us want to have some degree of success in almost all of these different aspects of our lives. But, all to often, we find that we have some personal habit or mindset that blocks, or prevents us from achieving ultimate success. You DO have the ability to change by breaking these bad habits today! Here's a simple step you can do to start yourself on the road to ultimate success:
Take a few moments to evaluate or thinkn about a personal habit or behavior that "trips you up." Start with one at a time so that you can achieve your goal and build your confidence.
Next, identify how you can design a practice (either a set of physical steps or a new mindset) that will help you break, or overcome the bad habit. For example, if you want to lose weight and yet you find yourself raiding the refrigerator late each night, what can you do to either remind you of your goal or to distract you from late night "grazing?" Identify what you can do when the urge to open the door gets stronger (remember, you WILL be tempted and you will need a strategy or distraction in place to deal with this.) Who can you enlist to help you and remind you of your goals?
Take a notebook or journal and write your goal down. Review it frequently, or post it in a prominent place that you will see frequently during the day to remind you of your goal. Structure will help you be more creative and to give you positive reinforcement to help you meet your goal and break the bad habit.
Write down: "This week I will ______________________ to break my habit of ____________________."
Copyright 2005, M. A. Webb. All Rights Reserved
PUBLISHING RIGHTS:
You have permission to publish this article electronically, in print, in your e-book or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. The author would appreciate an email indicating you wish to post this article to a website, and the link to where it is posted.
ABOUT THE AUTHOR: Michele has 20+ years experience in oncology healthcare, including Cancer Registry management. You can learn more about cutting-edge learning tools and opportunities by visiting her Cancer Registry and online training site.
PUBLISHING RIGHTS:
You have permission to publish this article electronically, in print, in your e-book or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. The author would appreciate an email indicating you wish to post this article to a website, and the link to where it is posted.
ABOUT THE AUTHOR: Michele has 20+ years experience in oncology healthcare, including Cancer Registry management. You can learn more about cutting-edge learning tools and opportunities by visiting her Cancer Registry and online training site.
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